![]() You can find channels with hours of content to help you unwind or even sleep. You can find these recordings on platforms like YouTube, Pandora, or Spotify. You could try listening to sound recordings of nature including: If you’re stuck at work or can’t get away to take advantage of a clear sky or calm breeze, consider streaming nature sounds. Wandering in the wilderness and taking in the scenery are great ways to decompress and find energy during a draining time. Research from 2020 suggests that taking a walk outdoors can reduce your stress levels and decrease symptoms of anxiety and depression. It’s no surprise that fresh air and sunshine can boost your mood. Luckily, there are many ways to relax without incorporating alcohol into your routine. There are better ways to relax than drinking alcohol. Simply, alcohol helps you relax in the short term, but long-term use comes with many risks and potentially negative outcomes. Some research suggests that the earliest existence of alcohol was from 7000 to 6600 B.C. People have turned to alcohol to relax because it’s been a conditioned response to stress for thousands of years. ![]() While drinking can increase your feelings of relaxation, these consistent side effects can have serious implications for your mental and physical well-being.Īlcohol’s use as a relaxant boasts a long history, but other outlets prove healthier and more relaxing in the long term. To avoid these feelings, you may feel the need to keep drinking more to delay the unpleasant side effects. If you find yourself drinking high quantities of alcohol often, you may feel the following symptoms: It may increase blood pressure and increase your risk of developing cancer, liver disease, and stroke. Routinely drinking large amounts of alcohol may be a sign of alcohol use disorder - which can come with a host of side effects.Īlcohol use disorder may impact your productivity at work, increase tension in relationships, or disrupt your emotional life. Many people report negative physical and emotional side effects after drinking alcohol. However, this feeling of elation only lasts a few hours. It also reduces energy levels and slows down your motor functions, speech, and executive functioning.Īlcohol affects the pleasure and reward system within your brain by increasing dopamine levels, making you believe you feel great. It alters the neurotransmitters in your brain, including gamma-aminobutyric acid (GABA), which signals your body that you’re relaxed. It is a depressant that sedates your central nervous system and slows your brain’s ability to process information. People drink to have fun at parties, nightclubs, barbecues, and more, because they think alcohol enhances their experience.Alcohol may help you relax in the short term. If people are nervous in social situations, drinking helps them relax and have more fun. Being drunk makes them feel happy and “spirited,” and drinking alcohol with friends can be a fun experience. People generally tend to drink alcohol in order to have fun. Teenagers especially are more vulnerable to being affected by this which can make them become addicted as they are being pressurised to drink more than they want. Being afraid that you might be isolated or discarded from a group of people and doing an activity. Peer pressure is one of the most prominent reasons for drinking among people of all categories. This is often seen among youngsters especially teenagers who are in the process of growing up – the adolescence factor. They want to defy the rules and show that they are different from all the others. ![]() Alcohol is also readily available in most supermarkets. ![]() In most families, drinking alcohol is a very common thing among adults. People drink because alcoholic drinks are quite accessible. Evidence shows that simply raising the price of an alcoholic beverage by 10 percent reduces alcohol consumption by 7 percent. On the other hand, financial influence, such as taxation, makes drinking less attractive. 5. EnvironmentĮxposure to alcohol-related cues increases the craving for alcohol, for example TV programmes, advertisements at events etc. Alcohol is used at specific events and regular times for example, it is expected that alcohol would be served at most parties and weddings. Social norms are the behavioural expectations within a community. The drinking removes, at least temporarily, the stress of anxiety. People going through a stressful period in their life may value drinking alcohol more highly, because it helps to alleviate their negative feelings. A negative experience will do the opposite. Alcohol users may recall their previous positive experiences with alcohol, and this may increase their motivation to drink. Past experiences with alcohol help to shape people’s current value and the expectations that they place on drinking alcohol.
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